#22 Seven reasons walking is your creative secret weapon

Walking is a fantastic way to exercise but it can also boost creativity.

Besides the physical benefits of a walk, moving puts us in a state of flow where surface levels concerns fall away, freeing up headspace to find deeper insights and creative solutions.

Here are seven reasons why we should take a walk when we feel stuck or uninspired:

1. Boost creativity. Creative thinking improves 60% while walking versus sitting according to this Stanford University study.
2. Increase blood flow to the brain. Walking helps deliver oxygen and nutrients to brain cells, which can improve cognitive function and creativity.
3. Rub shoulders with great company. Some of the most influential thinkers and creators were dedicated walkers: Steve Jobs, Charles Darwin, Winston Churchill, Stephen King and Friedrich Nietzsche all incorporated strolls into their routines.
4. Reduce stress. An anxious mind is a preoccupied mind. Stress can have a negative impact on creativity, so reducing it can help you to think more clearly and come up with new ideas.
5. Stimulate the senses. Walking exposes you to new sights, sounds and smells. Sensory input can help to stimulate your brain and generate new ideas.
6. Eliminate distractions. When we walk, we naturally feel better physically and our thoughts clarify. Combine this with an absence of electronic devices and we can truly relax into a calmer, more creative mindset.
7. Affordable inspiration: Walking is incredibly accessible – all you need is a decent pair of shoes that are supportive and comfortable and off you go. No subscriptions, expensive gear or memberships required.

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